Fitspiration: Laura Hollander lost 40 pounds from sophomore year to senior year. By eating healthy and training really hard she was able to transform herself from an average high school runner to one of the best in the nation.
Alright, there’s hope for me yet. *breathes sign of relief*
holy moly that’s impressive
(Source: thirtytwohundred, via toethefinishline)
yes, I still have a tummy pooch, I’m working on it!
do each of these exercises for 30 secs!
low plank dips, low plank rocks, side planks (do both sides, 15 sec each), & plank jacks.
take a min break!!
now do the next four exercises or 30 secs!
plank runs, in & outs, knee to alt. arm, & knee to elbows.
take a min break!
repeat this 3 times!!
(via fairyporchqueen)
